Latest
15
Nov
Gathering Fall: The Art of a Nourishing Kitchen Stock and seasonal shifting
Ayurveda teaches a great deal about seasonal living and the importance of observing change. Using the solstices and equinoxes as guideposts helps us notice what’s happening in the natural world and prepare for the season emerging from behind the veil.
2 min read
04
Nov
Welcome November
2 min read
03
Nov
Pumping My Heart November: 5 moments of Beauty capturing my Heart Right Now
1 min read
02
Nov
Acorns & Oaks
19
Sep
Pumping the Heart: 5 moments of beauty capturing my heart right now
1 min read
19
Sep
Marigolds
1 min read
02
Aug
From The Center
02
Aug
Aging, Attunement and the Sacred Language of the Senses:
Musings on the senses and how the sense body can support vitality, inner rhythm, and deeper connection. Includes a gentle journal practice to invite curiosity, care, and embodied awareness.
3 min read
02
Aug
Visualization Practice: Lessons of the Breath from a late Summer Lake
01
Jul
Living From A Place of Beauty
A guided audio visualization to explore Living from a Place of Beauty — a deep inner knowing carried across lifetimes and shaped by the present. Connect with the quiet wisdom within, where timeless truth and this moment meet.