Latest
19
Aug
Practicing Rest Body Scan
Enjoy this body scan serenade, just like in the forest!
09
Aug
August, 2026 Practice, Practice
August asks us to slow down and observe the seasonal and cosmic placements.
2 min read
09
Aug
Following Threads...a practice
a practice that gives space for reflection and deepening into the wisdom of your years
2 min read
06
Aug
Pumping My Heart, August 2026
1 min read
11
Jul
July, 2026
This month brings musings and ideas around Rasayana, the Ayurvedic understanding of nourishment and support in mind, body & spirit.
3 min read
09
Jul
A Ritual Love Letter to Nature
1 min read
08
Jul
Pumping My Heart, July 2026
1 min read
07
Jun
Welcome June, 2026
3 min read
06
Jun
Pumping My Heart, June 2026
2 min read
06
Jun
Summer Solstice, June 21, 2026
1 min read